How to shift from overwhelm to intentional resourceful living

My interview with Ed Olvera and Jacquie Nagy, Episode #21, Hope, Strength & Courage Podcast “I’m not defining how I’m going to be loving, or how I’m going to be supporting, but I’m setting the intention for that to happen.” J. Nagy Click here to listen and subscribe Summary: This week’s episode feature’s part 2 of my interview with NLP …

How to use NLP and breathing to manage daily stress

My interview with Edward Olvera and Jacquie Nagy, Episode #20, Hope, Strength & Courage Podcast “There’s research that is indicating that deep breathing can, in fact, alter the functionality, of our hormones, and in particular the cortisol, which regulates our stress.” Jacqui Nagy Click here to listen and subscribe Summary: Today’s episode features Part 1 of my interview with NLP …

How to harness the power of words to remain positive in the face of adversity

My Interview with Kevin Hall, Episode #19, Hope, Strength & Courage Podcast “Passion says okay, yeah, we’re going to suffer for what we love here.  We love this child. We love what we’re going through.  It doesn’t help to say why, anyway, right?   It doesn’t help to say well, how could this happen?  Good things – bad things happen to …

How to bring more music into your child’s life

My interview with Fiz Anthony – Episode 18 – Hope, Strength & Courage Podcast “Use your individuality and your imagination. Because it helps you tap more into who you are.” ~ Fiz Anthony Click here to listen and subscribe Summary: Today’s episode features my interview with Fiz Anthony, Profession singer and songwriter. Fiz is a dear friend of mine whose …

How to choose happiness habits to increase your daily well being

My interview with Mark Setton – Episode 17, Part 2 – Hope, Strength & Courage Podcast “The most effective emotions, according to the research of feeling gratitude, about the past, things that we are grateful for on a daily basis. Appreciating what is happening in the present, being involved in the present is very important, too, and then feeling hope …