How to bring self-love and self-compassion into your life

My interview with David Ekram, Episode 26, Hope, Strength & Courage Podcast “I love to work with parents and to help them get in touch with that tender softness for themselves, and it’s so important.” ~ David Ekram Click here to listen and subscribe Summary: This episode features my interview with David Ekram as we discuss how to bring self-love …

How to create affirmations that will help families through challenging times

My interview with Natalie Ledwell, Episode #25, Hope, Strength & Courage Podcast “Because when you can instill these virtues (compassion, kindness, empathy) in children at a younger age, then that will help to permeate throughout their whole life and set up a foundation for them.” ~~ Natalie Ledwell Click here to listen and subscribe Summary: This week’s episode which features …

How to include nutritious foods into your diet for health

My interview with Tina Jo Stephens, Episode 24, Hope, Strength & Courage Podcast “My mission was to marry nutrition and how to make really good food taste good, make it taste scrumptious.” ~~ Chef Tina Jo Stephens Click here to listen and subscribe Summary: Now for today’s episode which features my interview with Whole Food Nutritionist Tina Jo Stephens as …

How to become more hopeful through cognitive behaviour therapy

My interview with Dr. Wendy Ulrich, Episode 23, Hope, Strength & Courage Podcast “We’ve learned from working with people is that hope is really essential; that we don’t grow, we don’t change” ~ Wendy Ulrich Click here to listen and subscribe Summary: Now for today’s episode which features my interview with Psychologist Dr Wendy Ulrich as we discuss how cognitive …

How to take time for self care and relaxation

My interview with Ed Olvera and Jacquie Nagy, Episode 22, Hope, Strength & Courage Podcast “Get a hug. Get a lot of hugs. I think that’s a really important thing to happen.” E. Olvera Click here to listen and subscribe Summary: Today’s episode features part 3 of my interview with NLP Practitioners Jacquie Nagy and Ed Olvera. In part 1 …