My interview with Ed Olvera and Jacquie Nagy, Episode 22, Hope, Strength & Courage Podcast
“Get a hug. Get a lot of hugs. I think that’s a really important thing to happen.” E. Olvera
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Summary:
Today’s episode features part 3 of my interview with NLP Practitioners Jacquie Nagy and Ed Olvera.
In part 1 and 2, Jacquie and Ed gave us an overview of Neuro Linguistic Programming (NLP) and we discussed how to use NLP and Breathing to manage daily stress. Jacquie shared her four steps to shift from overwhelm to intentional resourceful living and three of her ten daily habit to start her day.
This week Ed continues the conversation about what we can do when we are in overwhelm, how to move from one state to another, and he shares an amazing, guided mediation with us.
I really love the guided meditation or visualization combined with the reminders both Jacquie and Ed give to take time to practice the tools we have learned and of course hugs, get lots of hugs
I hope you will enjoy this interview as much as I did.
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Best Advice from Ed Olvera and Jacquie Nagy:
- Being able to be in that state of calm or that state of relaxation, is the kind of state to be in when you’re in that (hospital) setting and you (can) provide the highest quality of service to the people that you’re helping
- A friend of mine taught me how to hug in a really different way. You hold on to the person you’re hugging long enough where your breathing begins to synchronize. And it really helps you calm down.
Links and Resources Mentioned in this Interview: