My Interview with Jeff Goelitz – Episode #7, Hope, Strength & Courage Podcast
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“to pull on the power of the heart is to get to that which is most important” ~ Jeff Goelitz
Summary: Today’s episode features my interview with Jeff Goelitz, stress solutions expert at the Institute of HeartMath as we talk about how to draw on the power of your heart.
In our last episode Marci Shimoff gave us a basic introduction to HeartMath when she shared with us how to change our brain chemistry and how to feel more balanced, centered and open through a quick 2-minute exercise you can use anywhere. Well this week Jeff does a great job of explaining about the HeartMath institute, how we can access depth of heart and provides us with a daily reflective activity with we can do with our children – a hands on activity on how to create an inner weather report as well as heart centered breathing exercises. I hope you will enjoy this interview as much as I did.
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Coping Strategies from Jeff Goelitz
- Inner weather report
- Go to the power of the heart to do some deep prayer, draw on that power of the heart to strengthen your prayer.
Links and Resources mentioned in this episode:
- www.heartmath.org
- Book: Heart Intelligence
- Game: Wild Ride of the Heart https://store.heartmath.org/heartmath-school-programs/Wild-Ride-to-the-Heart.html
- https://store.heartmath.com/innerbalance
Read full Transcript here