My interview with Dr. Sue Morter – Episode 12 – Hope, Strength & Courage Podcast – Part 2
“What it will do is bring the mind into contact with the spiritual essence that has the understanding that all is well.” ~ Dr. Sue Morter
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Summary:
Today’s Episode features Part 2 of my interview with international Speaker and Transformational workshop leader Dr Sue Morter as she takes us through a meditation process that shows us how to tap into Spirit Essence to know that all will be okay.
In last week’s episode, she introduced us to the belly breathing technique to get grounded into our core, our wisdom center, how to pull away from the fears and back into the core of our being. The continuation of that interview brings us straight into the Mula Bandha technique to help us to anchor ourselves into a heart centered feeling of love.
In this episode, I love Dr Sue’s Bus stop conversation. It resonates with everything I have experienced in life. I truly believe that everything I have been through, the loss of my mother and sister in a car accident when I was 9, the loss of my daughter to cancer, difficult relationships, the heartaches and dark nights of the soul have taught me all the lessons I needed to become the strong spiritual guided woman I am today. Having that perspective had given me healing and a sense of wholeness. I hope you too can appreciate what Dr Sue is sharing in this conversation and enjoy learning these techniques as much as I have.
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Best Advice from Dr. Sue Morter:
- By coming inward, we allow our five senses to pick up on the essential self, the spirit of being within … [and] begin to see that there is a perfect harmonious balance to what is happening.
- Each one of us is coming with one common thing and that is to awaken to our true magnificent, soulful self, and our individual versions of that show up as our own life path, our own life experiences.
- [we] always turn around and look at what it built within [ourselves], and within [our] family and who [we] became, and [we] come to a place of gratitude at some point for the circumstances that [we] have been encountering that [we’ve] gone through.
Links and Resources mentioned in this episode: